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Chow Line: Study labels to reduce trans fats (3/23/12)
March 23, 2012 I just heard something on the news about trans fats, but I thought they weren’t allowed in food anymore. Am I wrong? You are wrong, but it’s easy to see why you’re confused. Ever since 2006, when companies had to start explicitly listing tr ...
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Chow Line: Enjoy eggs, but keep safety in mind (3/30/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-enjoy-eggs-keep-safety-mind-33012
March 30, 2012 I know that eggs can be contaminated with Salmonella if the hen that laid the egg is infected. But how common is this? The type of bacteria that can get inside eggs, called Salmonella serotype Enteritidis (SE), comes from chickens whose ova ...
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Chow Line: Metabolic syndrome explained (4/20/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-metabolic-syndrome-explained-42012
December 22, 2014 I’ve often heard of “metabolic syndrome,” but what is it, exactly? Well, you might be confused because not everyone agrees on the exact definition. But basically, according to MedlinePlus (http://www.nlm.nih.gov/medlineplus/), a service ...
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Chow Line: Lots of fruits, veggies might stem diabetes (5/11/12)
May 11, 2012 I’ve been told that I’m “pre-diabetic.” Should I cut way back on fruit? I know it contains a lot of sugar. First, for individual health-related advice, it’s always best to talk directly to your doctor or, in cases like this, a registered diet ...
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Chow Line: Don't let vacation go to waist (5/18/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-dont-let-vacation-go-waist-51812
May 18, 2012 We’ll be spending two weeks driving around the Midwest on vacation this summer. I hate the idea of eating a lot of fast food. Do you have some tips for healthy eating while on the road? Vacations can really throw your diet a curve. First, unl ...
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Chow Line: Use 'Top 10' lists to add variety (5/25/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-use-top-10-lists-add-variety-52512
May 25, 2012 Occasionally I see lists of the “top 10” most nutritious fruits and vegetables, but they’re never quite the same as each other. How much should I pay attention to these kinds of lists? Trying to list the “best” fruits and vegetables is always ...
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Chow Line: 'Mindless eating' leads to weight gain (6/1/12)
June 1, 2012 I try to eat healthfully and normally do well during the day, but in the evening when I’m watching TV, I snack way too much, even though I’m not really hungry. Any ideas? What you’re doing is so common that it has a name: “mindless eating.” R ...
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Chow Line: Cooking won't cure all food safety ills (6/8/12)
June 7, 2012 I was making soup in the slow cooker but forgot to plug it in. After five hours, I realized what happened and cooked the soup, which included cooked chicken, on high for five more hours. I thought it would be OK, but my wife said no and threw ...
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Chow Line: Why green beans aren't really 'beans' (6/22/12)
June 22, 2012 My whole family likes green beans, so we eat them a lot. I recently looked at the Dietary Guidelines and saw we can’t count green beans as beans. Why not? It’s true. Green beans don’t count in the “beans and peas” category in the Dietary Gui ...
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Chow Line: Estimate portion sizes with ‘handy’ tool (6/29/12)
June 29, 2012 I want to make sure I’m eating the proper portion sizes, but I don’t want to weigh and measure everything I eat. Is there an easy way to estimate servings of different foods? Actually, there are a number of ways to do this, and one is right ...