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Chow Line: Portion control essential for toddlers (1/20/12)
January 20, 2012 My two toddlers are overweight. We have begun watching what we eat more closely, but I find that I’m not sure how much my children should be eating. Can you help? Try this for a general rule for portion sizes for toddlers: one tablespoon ...
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Chow Line: Canned salmon good for omega-3s (1/27/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-canned-salmon-good-omega-3s-12712
January 27, 2012 We love making baked salmon, especially because it’s so good for you. But it is expensive. Recently I’ve been tempted to try canned salmon. Does it have the same health benefits from omega-3 fatty acids? Canned salmon can be a great, econ ...
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Chow Line: Jury still out on chocolate's benefits (2/3/12)
February 23, 2012 I roll my eyes every time someone says that “chocolate is good for you.” What are the facts? It’s sensible to be skeptical about claims like this. While there is some evidence that cocoa solids in chocolate offer some health benefits, yo ...
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Chow Line: New findings shed light on diverticulosis (2/10/12)
February 23, 2012 I spoke with a friend recently who said he had a bad attack of diverticulitis. First, is that the same thing as diverticulosis? Also, can a high-fiber diet help prevent either condition? Diverticulosis is a disease of the large intestin ...
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Chow Line: A healthy breakfast really is a good idea (2/17/12)
February 23, 2012 I’ve always heard that “breakfast is the most important meal of the day,” but to be honest, I hardly ever eat breakfast and I do OK. Why do the “experts” say we should always eat breakfast? You might be skeptical, but there’s quite a bi ...
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Chow Line: Try an orange a day for good health (3/2/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-try-orange-day-good-health-3212
March 2, 2012 I try to drink orange juice or eat an orange or half a grapefruit every day during the winter to help ward off colds and other illnesses. A friend told me that unless I was afraid of scurvy, I don’t need to be so vigilant. Am I fooling mysel ...
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Chow Line: Make MyPlate work for you (3/9/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-make-myplate-work-you-3912
March 9, 2012 I’ve been following the eating patterns depicted in “MyPlate,” but do I have to incorporate all the food groups at every meal? Not necessarily. Although it may be helpful to try it out for a short time to see if it makes a difference in your ...
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Chow Line: Calcium essential throughout life (3/16/12)
March 15, 2012 My doctor suggested I take a few antacid tablets every day to get additional calcium. A colleague said I should space them throughout the day instead of taking them all at once. Is that true? It depends on how much your doctor told you to t ...
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Chow Line: Study labels to reduce trans fats (3/23/12)
March 23, 2012 I just heard something on the news about trans fats, but I thought they weren’t allowed in food anymore. Am I wrong? You are wrong, but it’s easy to see why you’re confused. Ever since 2006, when companies had to start explicitly listing tr ...
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Chow Line: Enjoy eggs, but keep safety in mind (3/30/12)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-enjoy-eggs-keep-safety-mind-33012
March 30, 2012 I know that eggs can be contaminated with Salmonella if the hen that laid the egg is infected. But how common is this? The type of bacteria that can get inside eggs, called Salmonella serotype Enteritidis (SE), comes from chickens whose ova ...