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Mindful Wellness
exercise, it is gaining recognition as part of a healthy lifestyle in the United States. OSU Extension ... “Mindfulness means paying attention in a particular way: On purpose, in the present moment, and ... Mindfulness Ohio State University Extension's Family and Consumer Sciences (FCS) program ...
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Live Healthy Live Well Blog
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog
Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in ... here to share the good news! YOU DON’T HAVE TO RUN! In fact, your chiropractor might thank you for ... choosing not to run. Many of us have been trained to believe that we need to run, jump, or jog in order for ...
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Aging Adults
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/aging-adults
of a Care Recipient Living in a Rural Area- Fact Sheet from National Alliance for Caregiving Healthy ... Geriatrics and Gerontology Resources in Aging- The Ohio State University Office of Geriatrics and Gerontology ... Aging Smart By the year 2030, it is estimated that individuals over the age of 65 will account for ...
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Ohio Saves
Ohio Saves: Saving for what matters most. Ohio Saves is an America Saves campaign ... for specific financial goals. The goal of the Ohio Saves campaign is to convince all Ohioans that they ... "spenders" exist in all income levels. Which one are you? Studies have shown that saving even a bit of money ...
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Solar Eclipse 2024
https://farmoffice.osu.edu/solar-eclipse-2024
visitors to Ohio’s rural areas raises unique safety and legal concerns for farmers and farmland owners. To ... Likewise, landowners don’t want to live in fear of being liable for harm a trespasser suffers on the ... Read more about Ohio trespass laws in our bulletin on “ Do’s and Don’ts of Dealing with Trespassers on ...
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Farm Office Live is March 15
https://farmoffice.osu.edu/news/farm-office-live-march-15
updates, the crop input outlook, dairy margin coverage, transferring operating assets, and a panel ... discussion on trends in farm appraisals. Register here to join us on Friday, April 19 at 10 a.m. Farm Office ...
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Gluten Free Recipes and Resources
RESOURCES FOR GLUTEN FREE EATING: There is an ever-increasing bounty of gluten-free foods available in grocery stores and on ... WHAT IS GLUTEN? Gluten is a sticky protein found in wheat, rye, and barley, and in oats that are ... that holds food together. In fact, the word gluten comes from a Latin word meaning ‘ glue. ’ Gluten ...
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Lactose Free Recipes and Resources
The Ohio State University Diet for Lactose Intolerance - from Nationwide Children's Hospital ... from the Live Healthy Live Well Blog Dairy-Free Recipes - from Celebrate Your Plate For more ... Lactose Intolerance Lactose intolerance is the inability to digest lactose, a sugar found in milk ...
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Planning for the Future of Your Farm Workshops
https://farmoffice.osu.edu/farm-transition/planning-future-your-farm-workshops
Planning for the Future of Your Farm Workshops Each year, OSU Extension holds “ Planning for the ... and in person workshops at several locations across Ohio. This farm transition workshop challenges ... farm families to actively plan for the future of the farm business. Learn how to have crucial ...
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Tai Chi For Beginners
https://pickaway.osu.edu/news/tai-chi-beginners
April 29, May 1, May 6, May 8, May 15, May 20, May 22, May 29, June 3, June 5, June 10, and June 12 of ... Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ... Extension Office, 110 Island Road- Suite B, Circleville, Ohio 43113 REGISTRATION: ...